Sunday, September 16, 2012

Week 64: Dairy is Not My Friend!

I've been browsing through pinterest over the last few days looking for interesting recipe ideas, but I'm literally blown away by the amount of recipes that have dairy as the main ingredient.  I know how most people feel about their milk, cheese, yogurt and ice cream, but it was really causing both my hubby and I pain and suffering to ingest dairy!  I am not completely dairy-free, but my husband has an allergy to milk protein, so I steer clear from it as much as possible.  I would say that I am on a low-lactose diet and it definitely agrees with me.

Zach helping put the frozen broccoli in the steamer! Broccoli is an awesome source of calcium!

It's a shame she doesn't love her broccoli!  LOL!  This girl has been eating broccoli for dessert since she was a toddler!

In my case, I seem to have trouble with milk, yogurt, ice cream and sometimes cheese.  I had an issue with lactose as an infant, so my mom never really pushed me to drink milk as a child.  I found that when I did drink milk, a milk shake or ice cream, I would suffer with severe sinus headaches within an hour of my meal (I especially noticed this around the time when I stopped eating dairy with my husband for the Paleo diet)!  It was awful!  Milk products also made any cold symptoms I had so much worse (as far as nasal drainage and coughing), so it wasn't a big deal to minimize my dairy intake.  However, I still use milk in baking and I find that I don't have any issues when milk is baked into my food.

Love this stuff!  It's not high in protein, but it is a great milk substitute in our house!
I think that, for most people, the answer lies in moderation.  Most people would not even correlate a sinus headache with a dairy intolerance, but I can tell you that there was a huge connection in my world.  Here's an article about dairy allergies: link.  For those of you who don't struggle with any health issues as a result of heavily processed food, you are so lucky!  Check out this story of a couple changed by the Paleo diet: http://bit.ly/OHfRPU


Week 64 Menu

Sunday - Chili with Chimichurri, salad, broccoli
Monday - Grilled pizzas (red sauce & pesto with no cheese for paleo man)
Tuesday -  Leftovers
Wednesday - Mexican beef, rice, black beans, seared zucchini
Thursday - Baked chicken legs, green beans, asparagus
Friday - Pork sirloin roast, cauliflower, potatoes and carrots
Saturday - Out to dinner?

Thanks for letting me get that out!  Now, I would be so excited to see some menus this week!  Have a wonderful week, everyone!

Sarah

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