Week 71: Back to Meal Planning

Well, it's been quite awhile since I was able to post a meal plan, but I'm hoping that I'll get my stuff together now for the rest of the year.  It's so hard to get back into the swing of things after having everyone at home for a few weeks.  My hubby took off from 12/14 through the New Year and the kids only went back to school last Tuesday.   So, I am beginning to feel like we have a routine in our house again!  ;)

These are Paleo Chocolate Chip cookies made with almond flour!  Delicious!

I'm not much for New Year's Resolutions.  I sort of gave them up a long time ago, but I do set goals that seem more realistic to my mind.  One of my goals for this year is to curb our diet a lot more towards Paleo meals.  For those of you unfamiliar with this diet, it's a focus on lean meats, veggies and fruits.  No processed foods and also no dairy, grain, legumes).  I am doing well for dinner, but I need to make it work all day long.  We have a challenge starting at the end of January with our CrossFit gym, so we'll be eating carefully and exercising a lot during that 6-week time period.  The prizes are really awesome, so we're going to give it our best shot!

Veering away from my goals, we have a 'Go-Dairy' weekend coming up and the kids are so excited!  Alain is going out of town on a snowboarding trip with his buddies, so in an effort to make his absence 'not so sad' I told the kids we could have food that we can't eat with Daddy around (ie. wheat and dairy).  So, this is not fitting in very well with my Paleo diet, but I'll be making bread and making meals with cheese and sour cream!  Might seem lame for some of you, but this is an exciting adventure in my house!

Week 71 Menu

Sunday - Grilled chicken thighs, roasted cauliflower and carrots
Monday - Seared steak with collard greens, mushrooms and green beans

Tuesday - Leftovers

Wednesday - Roasted salmon with normandy vegetables
Thursday - Chicken enchiladas with green salsa

Friday - Beef stroganoff (special treat for our Dairy weekend)

Saturday - Out to dinner

Enjoy your week, everyone!

Sarah

Week 70: Warm December. . .

This warm weather is creeping me out!  Seriously, it should not be 70 degrees on December 9th in North Georgia!  I am enjoying the outside time for the kids (and for my hubby who is working on our deck), but it just feels strange to see people wearing flip-flops in December.  Ok, enough of my soap box and onto the menu. . .  ;)

Thai Basil Shrimp with red peppers and cabbage!  Sent this picture to Alain to lure him home last week!  

We finally bought our Christmas tree today and decorated it, so it was a sweet family night for all of us.  The kids proceeded to pay with legos as soon as the decorating was complete and I made some oatmeal chocolate chip cookies for a special treat!  I've been using coconut oil in these cookies rather than butter and they are delicious!  It's really interesting that they seem to hold their shape better with the coconut oil rather than spreading out on the cookie sheet to be a bit thinner when I use butter.  Not sure if any of you have tried it, but I'd love to hear from you want to share your thoughts!

Week 70 Menu

Sunday - Rotisserie chicken, green beans, white rice
Monday - Leftovers

Tuesday - Pot roast, carrots, potatoes

Wednesday - Chicken Cacciatore, pasta, zucchini pasta, roasted cauliflower
Thursday - Shrimp tacos, white rice, black beans, cabbage slaw (romaine lettuce for Paleo taco shells)

Friday - Roasted salmon with normandy vegetables

Saturday - Out to dinner

Hope you all have a great week!

Sarah

Week 69: Playing Catch Up!

Well, I totally missed posting last week's menu with my post-Thanksgiving craziness.  My SIL came into town to visit her sister (who had pre-eclampsia and delivered a preemie a few weeks ago) with my niece, so we had a little time with my sweet niece, Josephine (Zach calls her 'JosePine' and I love it).  The 'no-menu' weeks are always a challenge, but we did almost totally Paleo meals all week despite the chaos.

Now this picture is not a Paleo meal, but I made these right before Thanksgiving and I was thrilled with this pita bread recipe!  It was the easiest bread I've made and the kids devoured this stuff as it came out of the oven.  I cooked it in the oven on a cookie sheet turned upside down and they only take a few minutes to puff up and cook!  Pita bread was a really fun recipe to make with the kids, so give it a try if you like pita bread.  They are SO much better than anything you get in the store!

Week 69 Menu

Sunday - Rotisserie chicken, broccoli (from our garden)
Monday - Mexican beef (or lettuce wraps), roasted cauliflower, guacamole

Tuesday - Spaghetti with meat sauce, green beans, zucchini noodles

Wednesday - Leftovers
Thursday - Thai basil shrimp, cabbage, red peppers, white rice

Friday - Grilled steaks, spring mix salad, grilled asparagus

Saturday - Roasted salmon with normandy vegetables

Happy cooking!

Sarah

Easy Rustic Bread

This bread has been all over pinterest, so if you are all fans, then you've probably seen it before!  Truly, this bread is amazing and it's the easiest bread I've ever made!  You have to try it at least once and leave a comment to let me know how it works out!

Easy Rustic Bread
(original recipe: Simply So Good blog)

3 cups unbleached All-Purpose flour
1 3/4 tsp. salt
1/2 tsp. rapid rise yeast or bread machine yeast (same thing)
1 1/2 cups warm water

Find a very large mixing bowl and whisk together the flour, salt and yeast.  Add water and mix gently until the mixture starts to come together.  It will still be quite wet.  Cover the bowl with plastic wrap and leave on the counter for 12-15 hours (you can leave it up to 24 hours, but don't put it in the refrigerator).  After the allotted time, heat the oven to 450 degrees and place the pot with lid on inside the oven for 30 minutes.  A cast iron pot works really well for this, but you can use any pot that can go inside your oven safely.  I used a stainless steel pan and lid last time and it turned our fantastic!  So, while the oven is pre-heating, pour the dough onto a heavily floured surface and attempt to shape it into a ball.  It will still be soft.  Cover the dough with the plastic wrap while you wait for the pot to pre-heat.  After 30 minutes, remove lid and drop dough into the middle of the pot and return the lid.  Cook for 30 minutes.  When the timer goes off, take lid off of the pot and return to the oven to bake for 15 minutes.  Finally, remove the bread from the oven and place it on a cooling rack.  It will be hard to wait to dig into this bread and I'll be honest, I usually don't wait more than 10 minutes.  Just be careful because it is very hot!

The original recipe has a ton of FAQ's and they cover any question you could possibly imagine!  Check it out if you need some guidance.  You'll also find a great selection of mix-in options on the original site.  I have not yet experimented with mix-ins because the basic bread is just SO amazing!

Hope you enjoy!

Sarah

Fudge Brownies

I know I have a few brownie recipes on this blog, but can you really have too many brownie recipes?  These are my go-to brownies right now because they are easy!  You an give or take the instant coffee powder, but I always prefer to use it if I have it on hand.

Fudge Brownies (adapted from King Arthur Flour)

Ingredients:
4 large eggs
1 1/4 cups Special Dark Cocoa or Dutch-process cocoa
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon espresso powder or instant coffee powder (Starbucks VIA are yummy)
1 tablespoon vanilla extract
1 cup (2 sticks) unsalted butter
2 1/4 cups sugar
1 1/2 cups King Arthur Unbleached All-Purpose Flour or White Whole Wheat Flour
2 cups chocolate chips

Directions:

Preheat the oven to 350°F. Lightly grease a 9" x 13" pan.  Crack the 4 eggs into a large bowl, and beat them together.  Next, add cocoa, salt, baking powder, espresso powder, and vanilla and mix untill the batter is velvety smooth.

In a medium-sized microwave-safe bowl, melt the butter by slicing it into tablespoons and placing it in the bowl.  It should take about 1 minute to melt.  Next, add the sugar and stir to combine. Continue to  microwave briefly, just until the mixture is hot (about 110°F to 120°F), but not bubbling; it'll become shiny looking as you stir it. King Arthur Flour claims that heating the mixture to this point will dissolve more of the sugar, which will yield a shiny top crust on your brownies.  Add the hot butter/sugar mixture to the egg/cocoa mixture pouring slowly into the bowl, stirring until smooth.  Add the flour and chips.

Spoon the batter into a lightly greased 9" x 13" pan.  Bake the brownies for about 30 minutes, until a cake tester inserted into the center comes out clean, or with just a few moist crumbs clinging to it. The brownies should feel set on the edges, and the center should look very moist, but not uncooked. Remove them from the oven and cool on a rack before cutting and serving.

Week 68: Birthday Boy Turns 4!

How is it that I have a 9-year-old, a 6-year-old and a 4-year-old?  Really, life is just flying by and I know that if I close my eyes for just a minute they'll all be graduating High School and having their own kids!  So, my youngest, Zachary, turned 4 last Wednesday and we celebrated his birthday 2 weekends ago with family and a few friends!  His birthday is so close to Halloween that we had a costume party and did a Spider theme and bought leftover Halloween decorations for the party! It was fun to have spider webs all over the house.  Zach loved to throw things into the webs to see what stuck and what fell down!  Sadly, I still have some spider webs hanging around my house. . .

Cinnamon rolls for Zach's 'real' birthday at home!

Time is slipping by, so along with the speed of my children growing, starting Cross Fit is kicking my butt (quite literally)!  I am so exhausted every night, but it's oddly addictive.  My husband has been going to Cross Fit for over a year and I have picked on him about the incredible pain he's in after every workout!  However, I am now able to see this pain from a 'personal' perspective and I'm finding that the pain is intense, but the fact that I completed the "mac-daddy' workout really makes me feel amazing!  So, I'm hooked, but my blogging is totally suffering (as is my menu-planning), so we've had some interesting meals lately that include chicken nuggets for the kids and eggs for Mommy and Daddy!  It's all good.  ;)

Week 68 Menu

Sunday - Rotisserie chicken, broccoli, potatoes
Monday - Roasted chicken legs with cauliflower, couscous

Tuesday - Spaghetti with meat sauce, green beans, zucchini noodles

Wednesday - Chicken tacos, black beans, rice, seared zucchini
Thursday - Thai basil shrimp, cabbage, red peppers, white rice

Friday - Out to dinner

Saturday - Out to dinner

I am not certain that I'll make any of these meals this week.  It's just been that crazy around here with homework and all of the neighbors begging to play outside in the afternoons.  We don't even do sports yet, and it's just busy all of the time.  I hope that some of you will share your attempts at menu planning too!  Just post your menus (or what you think you might cook) in the comments below, so that we can all get ideas from one another!

Happy cooking, everyone!

Sarah

Week 67: Cul-de-Sac Dinner!

Well, we planted a winter garden for the first time ever in our Cul-de-Sac and it's now just starting to come together for us!  In celebration of our first harvest (collard greens), we got together and cooked some good, old fashioned southern collard greens with smoked turkey legs and cornbread!  We used Paula Deen's recipe for collard greens and they were really amazing!  I am from the Chicago suburbs originally, so we never ate collard greens growing up and I've never served them in my home!  I was pleasantly surprised by how much I enjoyed them!

My daughter, Annabelle (9 years old), just got a new cookbook from some friends and she wanted to use it to make dessert Sunday.  She picked a recipe for cake truffles (aka cake pops) and we made the cake from scratch and I used leftover icing that was in my freezer to complete the recipe!  Then, we rolled them in powdered sugar!  Delicious!  I'm so proud of her because she made almost everything by herself.

Cake Truffles actually looked like chocolate donut holes to me!  

Week 67 Menu

Sunday - Turkey legs, collard greens, corn bread
Monday - Meatloaf, green beans

Tuesday - Mahi-mahi, roasted mixed veggies

Wednesday - Chicken tacos, black beans, rice, seared zucchini
Thursday - Spaghetti with meat sauce, broccoli, zucchini noodles (angel hair for kids)

Friday - Leftovers

Saturday - Out to dinner

Have a great week, everyone!

Sarah